Alcoholism the 5 stages of recovery which I went through. These are the 5 stage s of my healing after alcoholism. Basically some of landmarks and goals I set myself. All this came to mind one afternoon when I decided this alcoholism was sufficient and I had to get sober. I think everybody who stops drinking at some point in there life has this cent drop second and the realised enough was enough. For me having been residing in bed for many weeks and getting almost exhausted every avenue for assistance. This time was because of me.
I detoxed for seven days before then moved into a halfway home. I needed to be sober for 3 -5 days before I had been aloud in this location. (I was meant to mention in the video 7 day complete detox then I was transferred into rehab/halfway house - I said . It was 7 complete days sober).
I talk openly about my struggles with alcohol and conduct you through some of those stages of my recovery from alcoholics point of view. .
Phase 1 - Take Responsibility for yourself and your actions going forward.Make a strategy and stick with it and ever look back to start living on the past as your moving through your alcohol recovery. You have to move on with your lifeout of alcoholism and into recovery. Start being selfish. This moment is for you and no one else make the most of it. Look after yourself and treat yourself. This time is only going to come once, so cherish it.
Phase 2 Fragrant the plan I had created to quit drinking alcohol. Never deviate from the strategy. The only person who had been in my manner was me. This will be the exact same for you. Break through this barrier and only do what you have proposed. Try this you will be amazed how effective it is.
Phase 3 - Halfway home and exercise/fitness Once I got myself recognized in my new home I started to focus on m fitness and health after alcoholism. This help with alcoholism was not too hard to perform believe it or not. They were two people in the alcohol rehabilitation unit which were chefs. Fundamentally when people used to go to the place. For example a relative. They always used to state something along the lines. This area is like a holiday camp with no alcohol. Or We would state in the UK it like Butlins minus the beer.
Period 4 - Mental Health back on order. You have to start working o your mental health after alcoholism . It does get really confusing being an alcoholic and if you stop drinking fog settles and its only then will you see what work Has to Be done mentally and physically
Getting yourself back into work and becoming established in a house and apartment on the outside (so to speak) is a bit of a daunting undertaking. To some men and women who had never lived independently or not really had to care for their finances. Alcoholism recovery and getting back into recovery goes hand in hand. When you quit drinking and you get sober you want to really work at getting out yourself in society. You need to get out there and begin talking to individuals on a daily basis after your alcoholism. This works creators for your mental health when you are sober and on the road to recovery.